The discomfort of menopause and mood swings is one of the most surreal emotional states experienced by some menopausal women. While menopause in it self is not a disease, its accompanying symptoms, often have some women feeling as if they are ill. The fluctuating hormones – estrogen and progesterone are responsible for women questioning their sanity and well being. The frequent mood swings, for example, which have them feeling as if they are on a roller coaster ride, have some women asking, what are these, and why am I having them?
Emotional Roller Coaster
Mood Swings are roller coaster like feelings that quickly change from one emotional state to the next without any rational reason. This can occur within minutes to days; and can include various combinations of emotions. For example, the menopausal woman might experience a range of sensations that stretch from happy or pleasant to sad or melancholy; from moments of complete calmness to heights of anxiety that borders on panicky feelings; from depressive lows to glamorous and flirtatious highs; or from complete irritability to the most pleasing agreeable state. Women, who experience these changes frequently, might find themselves asking, “Am I on a roller coaster? Women can be reassured of the common belief that these rapid emotional changes might be related to the low functions of the hormones estrogen and progesterone in the body. On the other hand, women should be encouraged to consult with a medical Doctor to confirm any changes, feelings, or conditions, with which they are concerned.
Hormones and Emotions
Quite often the moods of menopausal woman swing up and down in patterns that imitate the changing hormonal levels of estrogen and progesterone. While the unstable hormones are frequently the root cause of mood swings, seemingly, any number of events can also trigger a change in the woman’s mood, including thoughts of other menopausal symptoms – whether they were experienced in the past; or are currently being experienced. Many women have expressed that once one negative thought occurs, it seems that all the negatives that had ever been experienced in life, begin to surface and flood through the mind at lightening speed.
For example, one woman explained that although these symptoms were not new to her, she would suddenly begin to re-focus on them – such as her hair loss, her weight gain, or her brittle nails. These reminders just irritate her so badly, that soon she would begin to feel hot. The excess sweating would then begin. The more she focused on these feelings, the more the symptoms became intensified.
Managing Emotional Symptoms During Menopause
While there are various options for the menopausal woman who is experiencing difficulty coping with the emotional symptoms of menopause, first, she might need to check with a medical provider. The ultimate choice lies between the woman and her doctor. She has a wide array of options for care from which to choose. For example, women have tried complementary therapies or alternative medicine. For example, many women have used hormone replacement therapy (HRT) some have considered herbal supplements, while others have benefited from good diet, approved exercise and adequate rest. Women are also encouraged to discuss with their providers all medications, treatments, or potions that they might be taking, regardless of whether what they are taking, are related to the menopause or not.