Here are the best ab exercises for women … and they do not include crunches or sit ups. Crunches and sit ups suck for getting great feminine abs, or any abs at all.
They're a complete waste of time. I'll show you what you can do instead that'll allow you to lose 1.75 inches or more from your waist in a few short weeks.
Best Ab Exercises For Women
1. Vacuum Pose
This exercise reduces inches off your waist better than any other exercise you can do. It's similar to sucking in your belly, but it's different in how it's performed.
What you do is suck in your belly button area (your lower abs) for as long as you can … try for at least 15-60 seconds each time. Rest then repeat. Doing just 5 minutes a day will make 1.75 inches of fat vanish around your waist in less than a month.
2. Hula Hoop
Hear me out, this is not just for kids. It's great for toning and shaping the whole waist area … making it a lot slimmer and giving it a very feminine look to it. Do this for 10 minutes a day.
3. Hindu Squats
This is not a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a big oxygen deficiency within your body, your body sucks up bodyfat for quick energy … usually bodyfat from your waist.
What you do is squat up and down really fast. No weights are implied, you can do this at home. Be sure to swipe your finger tips onto the ground with each passing repetition.
Do 100 repetitions in less than 5 minutes. It's not easy, but it is not hard either.
Those are 3 of the best ab exercises for women to do to create a nice, lean, feminine waistline.